Pacific Seafood

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

9 Ways to Cook Salmon in the Air Fryer or Oven

When it's too cold to fire up the grill, we turn to the oven and air fryer to cook salmon—perfectly. Use these recipes to get just the right flake on your fillet.

Red Tide: Is Florida seafood safe to eat?

The major red tide algae bloom along the Gulf Coast is certainly smelly, and at worst may have negative health effects in exposed humans.But what about locally-caught seafood? What’s safe to

The Fish You Should Be Eating...

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

Top 10 Health Benefits of Eating Seafood

The sea is home to many creatures that are good for your health. Read our list of the top health benefits of eating seafood.

Choose seafood for heart-healthy benefits

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ideal summer dish.

Easy Ways to Eat More Seafood

Bump up your protein and healthy fats with these simple ways to get more seafood in your life!

Experts say kids could benefit from more seafood

According to the American Academy of Pediatrics, kids could benefit from eating more seafood. Why, and how, to dish up more fish in your household.

Why This Seafood Can & Should Be Part Of Your Vegan Diet (Let Us Explain)

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]

What Nutritionists Order When They Go Out for Brunch

If you're health-conscious, you don't have to choose between enjoying a delicious brunch and skipping it altogether! Use these tips to navigate the brunch menu the healthy way.

Plant-based seafood builds on success of other proteins

New plant-based seafood alternatives are coming to market and promising to eventually change the complexion of supermarket seafood departments.

Should you mix your cheese and seafood?

Seafood and cheese shall not mix may be a cardinal rule of cooking, but fortunately, there has been plenty of sinners over the years.

7 Things You Need to Know About the Sustainable Seafood Movement

You may have noticed things getting a little fishy here at Triple Pundit over the past few months, as we dive into the impact of the seafood industry.